Overview And Highlights

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The trek follows the classic route from Lukla to Everest Base Camp, passing through vibrant Sherpa villages, sacred holy sites of Nepal, and legendary monasteries such as Tengboche. Along the way, trekkers experience the warm Sherpa culture, Buddhist traditions, and stunning views of peaks like Ama Dablam, Lhotse, and Mount Everest itself. This combination of cultural immersion and mindful trekking makes the journey ideal not only for adventurers but also for those drawn to Nepal cultural tours and a more meaningful spiritual journey to Nepal.

The Everest Base Camp Yoga Trek – 13 Days with Himalayan Pilgrimage Journey is a transformative blend of high-altitude trekking and spiritual practice. This unique journey combines the adventure of reaching the world’s most iconic trekking destination—Everest Base Camp (5,364m)—with the inner peace of daily guided yoga and meditation. Designed for seekers who wish to nurture both body and soul, this trek offers a profound pilgrimage in the Himalayas, where breathtaking landscapes meet ancient Himalayan wisdom.

Unlike a regular trek, this experience emphasizes holistic well-being. Each day begins with energizing yoga to prepare your body for the trails and ends with calming meditation to restore balance after long walks. Practiced against backdrops of towering peaks, monasteries, and prayer flags, these sessions create a deep spiritual connection with the mountains.

Guided by experienced trekking leaders and professional yoga instructors, the itinerary balances physical challenges with mindfulness practices, ensuring a safe, fulfilling, and life-changing experience. Whether you are an avid trekker, a yoga practitioner, or simply someone seeking renewal, this trip provides the perfect balance of adventure and spirituality.

Plan your spiritual journey today with Himalayan Pilgrimage Journey and join the Everest Base Camp Yoga Trek—a rare opportunity to walk among the world’s highest peaks while embracing inner peace and Himalayan spirituality.

Itinerary Expand All Close All

Day 1 : Arrival in Kathmandu (1,400m)

Welcome at Tribhuvan International Airport by Himalayan Pilgrimage Journey representative.
Transfer to hotel and trip briefing.
Evening gentle yoga and meditation session to prepare for the trek.
Overnight in Kathmandu.

Food

Breakfast

Accomodation

Hotel

Elevation

1400

Day 2 : Fly to Lukla (2,860m) – Trek to Phakding (2,610m) [3–4 hrs]

Scenic mountain flight from Kathmandu to Lukla.
Begin trek with yoga-inspired warm-up stretches.
Walk through Sherpa villages and along the Dudh Koshi River to Phakding.
Evening restorative yoga and meditation.
Overnight in Phakding.

Food

Breakfast

Accomodation

Tea House

Elevation

2860

Day 3 : Trek Phakding to Namche Bazaar (3,440m) [6 hrs]

Morning sunrise yoga by the river.
Trek through pine forests, suspension bridges, and mountain vistas.
First views of Mount Everest before reaching Namche Bazaar, Sherpa capital.
Evening guided meditation for acclimatization.
Overnight in Namche Bazaar.

Food

Breakfast

Accomodation

Tea House

Elevation

3440

Day 4 : Acclimatization in Namche – Yoga & Cultural Exploration

Morning pranayama and yoga session with panoramic views of Everest and Ama Dablam.
Short acclimatization hike to Everest View Hotel or Khumjung village.
Afternoon cultural tour of Sherpa museum and monasteries.
Evening yoga nidra (deep relaxation meditation).
Overnight in Namche.

Food

Breakfast

Accomodation

Tea House

Elevation

3440

Day 5 : Trek Namche to Tengboche (3,860m) [5 hrs]

Start the day with energizing yoga.
Trek through rhododendron forests with views of Everest, Lhotse, and Ama Dablam.
Arrive at Tengboche Monastery, one of the most sacred holy sites of Nepal.
Evening guided meditation inside the monastery (if available).
Overnight in Tengboche.

Food

Breakfast

Accomodation

Tea House

Elevation

3860

Day 6 : Trek Tengboche to Dingboche (4,410m) [5–6 hrs]

Morning yoga session amidst the monastery setting.
Trek through riversides and mountain paths to reach Dingboche.
Evening restorative stretching and meditation to ease altitude effects.
Overnight in Dingboche.

Food

Breakfast

Accomodation

Tea House

Elevation

4410

Day 7 : Acclimatization in Dingboche – Yoga & Short Hike

Sunrise pranayama and yoga with views of Lhotse and Island Peak.
Acclimatization hike to Nangkartsang Peak (5,083m).
Afternoon rest and reflective journaling session.
Evening guided meditation for mindfulness and clarity.
Overnight in Dingboche.

Food

Breakfast

Accomodation

Tea House

Elevation

4410

Day 8 : Trek Dingboche to Lobuche (4,910m) [5 hrs]

Begin with gentle yoga stretches to prepare the body.
Trek through alpine meadows and the memorial site of climbers at Thukla Pass.
Evening yoga and meditation focused on strength and endurance.
Overnight in Lobuche.

Food

Breakfast

Accomodation

Tea House

Elevation

4910

Day 9 : Trek Lobuche to Gorak Shep (5,164m) – Visit Everest Base Camp (5,364m) [7–8 hrs]

Morning yoga for energy and altitude adaptation.
Trek to Gorak Shep, then continue to the iconic Everest Base Camp.
Meditative reflection at the base of the world’s highest peak.
Evening gentle stretching at Gorak Shep.
Overnight in Gorak Shep.

Food

Breakfast

Accomodation

Tea House

Elevation

5164

Day 10 : Hike to Kala Patthar (5,545m) – Trek to Pheriche (4,240m) [7 hrs]

Early morning hike to Kala Patthar for sunrise views of Everest and surrounding peaks.
Short sunrise meditation at the summit viewpoint.
Descend to Gorak Shep, then trek down to Pheriche.
Evening yoga for recovery.
Overnight in Pheriche.

Food

Breakfast

Accomodation

Tea House

Elevation

5545

Day 11 : Trek Pheriche to Namche Bazaar (3,440m) [6 hrs]

Morning yoga to awaken muscles after high-altitude days.
Trek down the valley through forests and Sherpa villages.
Evening gratitude meditation in Namche.
Overnight in Namche Bazaar.

Food

Breakfast

Accomodation

Hotel in Lumbini

Elevation

3440

Day 12 : Trek Namche to Lukla (2,860m) [7 hrs]

Sunrise farewell yoga in the Himalayas.
Long descent through bridges and rivers to Lukla.
Evening closing meditation session with group reflection.
Overnight in Lukla.

Food

Breakfast

Accomodation

Tea House

Elevation

2860

Day 13 : Fly Lukla to Kathmandu – Departure

Early morning scenic flight to Kathmandu.
Transfer to hotel or airport for onward journey.
End of the Everest Base Camp Yoga Trek – 13 Days with blessings and inner harmony.

Food

Breakfast

Elevation

1400

What Is Included ?

Twin-sharing teahouse/lodge accommodation during the trek.
3-star hotel in Kathmandu for 2 nights (before and after trek) with breakfast.
Three healthy meals daily (breakfast, lunch, dinner) during the trek, including herbal tea and local specialties.
Nutritious vegetarian & vegan-friendly options designed for yoga practitioners.
Daily guided yoga, pranayama, and meditation sessions by a certified yoga instructor.
Morning stretching & breathing sessions with panoramic Himalayan views.
Evening guided relaxation and mindfulness sessions at tea lodges.
Yoga mats and accessories provided (or you may bring your own).
Airport pick-up and drop-off by private vehicle.
Kathmandu–Lukla–Kathmandu round-trip flight tickets.
All required national park entry permits and Khumbu Pasang Lhamu Rural Municipality fees.
All domestic airport taxes and official documentation.
Professional English-speaking yoga trekking guide trained in first aid and altitude awareness.
Porters (1 porter per two trekkers; 15 kg luggage limit per trekker).
Assistant guides for groups of 6 or more.
All staff insurance, meals, and accommodation included.
Oximeter and first aid kit carried by guide.
Emergency support coordination and assistance in case of illness or injury.
Rescue arrangement (helicopter coordination if needed, cost covered by insurance).
Filtered or boiled drinking water during the trek.
Visit to Boudhanath Stupa and Pashupatinath Temple before trek for blessing ceremony.
Guided mindfulness walks and reflection at Tengboche Monastery.
Group meditation sessions at key viewpoints (Namche, Dingboche, Kala Patthar).
All applicable government taxes and service charges.

What Is Excluded?

International flights to/from Nepal.
Nepal entry visa (available on arrival; approx. USD 30 for 15 days).
Travel insurance (must include emergency evacuation coverage).
Personal trekking gear and yoga accessories (sleeping bag, poles, etc.).
Bottled or alcoholic beverages, snacks, and desserts.
Hot showers and Wi-Fi in teahouses (available at an extra charge).
Tips and gratitude for guides, porters, and yoga instructors.
Extra nights in Kathmandu beyond the itinerary.
Optional Everest Base Camp helicopter return (can be arranged on request).