13 Days Annapurna Yoga Trek

Overview And Highlights

Set in the heart of Nepal’s famed trekking paradise, this unique experience combines the beauty of the Annapurna trails with the tranquility of guided yoga. Imagine beginning your mornings with sunrise yoga sessions against the backdrop of Annapurna, Dhaulagiri, and Machhapuchhre (Fishtail Peak), followed by invigorating treks through rhododendron forests, terraced fields, and charming Gurung villages. Evenings are devoted to meditation and restorative yoga, allowing you to reflect on the day’s journey and rejuvenate your spirit.

The Annapurna Yoga Trek – 13 Days by Himalayan Pilgrimage Journey is a transformative blend of Himalayan adventure and inner spiritual practice. Designed for travelers who seek more than just trekking, this journey integrates daily yoga, meditation, and mindfulness sessions with the breathtaking landscapes of the Annapurna region. It is an ideal choice for those longing for a deeper connection between body, mind, and nature while experiencing the sacred essence of the Himalayas.

The Annapurna Yoga Trek is more than a physical adventure; it is a spiritual pilgrimage in the Himalayas. Along the way, you will witness the richness of Nepal cultural tours, interact with local communities, and connect with the holy sites of Nepal that dot the landscape. This holistic approach helps participants not only explore the mountains but also cultivate peace, balance, and self-awareness.

Throughout the 13-day journey, certified yoga instructors and experienced trekking guides from Himalayan Pilgrimage Journey will lead you with care and expertise. The program is carefully crafted for all levels of yoga practitioners and trekkers, ensuring that both beginners and experienced adventurers can fully immerse themselves in the practice.

Highlights include panoramic views from Poon Hill, the serene trails leading to Annapurna Base Camp, and the profound stillness of the Himalayan environment. Each day is a balance of mindful walking, physical postures, and spiritual reflection, making this trek an unparalleled retreat into nature and self-discovery.

Whether you are seeking a spiritual journey to Nepal, a deeper engagement with yoga, or simply wish to reconnect with your inner self amidst the grandeur of the Himalayas, this trek offers it all. It is not just a hike but a sacred path where every breath becomes a prayer and every step leads to transformation.

Plan your spiritual journey today with Himalayan Pilgrimage Journey and join the Annapurna Yoga Trek – 13 Days, where the mountains meet meditation, and adventure becomes a path to inner harmony.

Itinerary Expand All Close All

Day 1 : Arrival in Kathmandu (1,400m)

Warm welcome at Tribhuvan International Airport by Himalayan Pilgrimage Journey team.
Transfer to hotel in Kathmandu.
Evening orientation on trek and introduction to the yoga program.
Relaxing meditation session.
Overnight in Kathmandu.

Food

Breakfast

Accomodation

Hotel in Kathmandu

Elevation

1400

Day 2 : Kathmandu Valley Yoga & Cultural Tour

Morning yoga session at the hotel rooftop.
Guided sightseeing of UNESCO World Heritage sites: Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple).
Evening meditation circle and group dinner.
Overnight in Kathmandu.

Food

Breakfast

Accomodation

Hotel in Kathmandu

Elevation

1400

Day 3 : Drive to Pokhara (827m) – Gateway to Annapurna

Morning yoga before breakfast.
Scenic drive (6–7 hrs) to Pokhara, Nepal’s lake city.
Evening meditation by Phewa Lake with views of Machhapuchhre.
Overnight in Pokhara.

Food

Breakfast

Accomodation

Hotel

Elevation

827

Day 4 : Drive to Nayapul – Trek to Tikhedhunga (1,540m)

Morning yoga session in Pokhara.
Drive to Nayapul (1.5 hrs) and start the trek.
Hike along terraced fields and riverside trails to Tikhedhunga.
Evening restorative yoga and reflection.
Overnight in Tikhedhunga.

Food

Breakfast

Accomodation

Tea House

Elevation

1540

Day 5 : Trek to Ghorepani (2,860m)

Morning meditation and pranayama.
Ascend stone steps through forests and small villages.
Arrive at Ghorepani, a traditional Magar settlement.
Evening yoga session with Himalayan views.
Overnight in Ghorepani.

Food

Breakfast

Accomodation

Tea House

Elevation

2860

Day 6 : Hike to Poon Hill (3,210m) – Trek to Tadapani (2,630m)

Early morning hike to Poon Hill for sunrise views over Annapurna and Dhaulagiri ranges.
Sunrise meditation and chanting session at the viewpoint.
Trek through rhododendron forests to Tadapani.
Evening yoga session focused on stretching and relaxation.
Overnight in Tadapani.

Food

Breakfast

Accomodation

Tea House

Elevation

3210

Day 7 : Trek to Chhomrong (2,170m)

Sunrise yoga surrounded by mountain peaks.
Trek downhill through forests and across rivers before ascending to Chhomrong, a Gurung village.
Evening meditation session with chanting.
Overnight in Chhomrong.

Food

Breakfast

Accomodation

Tea House

Elevation

2170

Day 8 : Trek to Himalaya Hotel (2,920m)

Morning pranayama and yoga.
Trek through bamboo and rhododendron forests with stunning mountain scenery.
Reach Himalaya Hotel, nestled in the valley.
Gentle evening yoga practice for altitude adjustment.
Overnight in Himalaya.

Food

Breakfast

Accomodation

Tea House

Elevation

2920

Day 9 : Trek to Annapurna Base Camp (4,130m)

Morning meditation and mindful walking.
Trek via Machhapuchhre Base Camp to Annapurna Base Camp (ABC).
Arrive at ABC surrounded by panoramic Himalayan peaks.
Evening yoga and meditation session under the starlit sky.
Overnight at Annapurna Base Camp.

Food

Breakfast

Accomodation

Tea House

Elevation

4130

Day 10 : Trek Back to Bamboo (2,340m)

Sunrise meditation with breathtaking Himalayan vistas.
Descend to Bamboo village, retracing trails.
Evening restorative yoga session to relax tired muscles.
Overnight in Bamboo.

Food

Breakfast

Accomodation

Tea House

Elevation

2340

Day 11 : Trek to Jhinu Danda (1,780m) – Hot Spring Experience

Morning yoga session before trekking.
Trek down to Jhinu Danda.
Afternoon visit to natural hot springs for relaxation.
Evening meditation near the river.
Overnight in Jhinu Danda.

Food

Breakfast

Accomodation

Tea House

Elevation

1780

Day 12 : Trek to Nayapul – Drive Back to Pokhara

Final trek from Jhinu to Nayapul.
Drive back to Pokhara.
Evening yoga session and farewell dinner by Phewa Lake.
Overnight in Pokhara.

Food

Breakfast

Accomodation

Tea House

Elevation

827

Day 13 : Drive Back to Kathmandu – Departure

Morning meditation in Pokhara.
Drive back to Kathmandu (or optional flight).
Final yoga session and closing circle with group reflections.
Transfer to airport for onward journey.

Food

Breakfast

Elevation

1400

What Is Included ?

Airport transfers in Kathmandu (arrival & departure)
3-star hotel accommodation in Kathmandu & Pokhara (twin sharing, with breakfast)
Teahouse/lodge accommodation during the trek (twin/triple sharing)
Daily yoga and meditation sessions guided by certified instructors
Licensed trekking guide and experienced yoga teacher throughout the trek
Necessary Trek permits & TIMS card
Domestic transportation (Kathmandu–Pokhara by tourist bus / private vehicle; Pokhara–Nayapul by private jeep)
Full board meals (breakfast, lunch, dinner with tea/coffee) during trekking days
Porter service (1 porter for every 2 trekkers)
Sightseeing tours in Kathmandu & Pokhara as per itinerary (with entry fees)
First aid medical kit and oxygen support if needed
All government taxes and service charges

What Is Excluded?

International airfare to/from Kathmandu
Nepal entry visa fees
Travel insurance (mandatory; must cover high-altitude trekking & medical evacuation)
Personal expenses (laundry, phone, internet, snacks, bottled drinks)
Lunch & dinner in Kathmandu and Pokhara (except welcome/farewell dinner)
Additional yoga props (mats, straps, etc.) – participants advised to bring their own yoga mat
Tips for guides, yoga instructor, porters, and drivers
Optional activities such as paragliding, boating, or spa treatments in Pokhara
Extra costs due to flight delays, natural disasters, political strikes, or unforeseen events
Anything not mentioned in the “Tour Inclusions” list